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My Guacamole

This is my guacamole recipe, the result of years of tampering. It is very easy to make and fast–about 10 minutes.  Avocados, the main ingredient is nutrient dense (e.g., vitamin K and E, folate, potassium, lutein, etc.) and high in calories. Although generally used in Mexican foods, guacamole can also make a tasty sandwich if … Continue reading →