Yummy Low Cal Protein Bar

Because I am older and regularly exercise, my needs for calcium and protein have increased. So I went online for a search, discarding recipes that didn’t meet my nutritional needs or that were too high in calories. I finally found one on a blog called Haute and Healthy Living. The cool thing is that this bar has only 208 calories, 14 grams of protein and 72 mg of calcium. It is also quick, simple, and doesn’t require baking. If you wish, you may add fruit like raisins, chopped apricots, or dates. Nuts would also increase protein, although it is tasty and creamy as is.

Yield: 8 bars

2 cups old-fashioned rolled oats (quick cooking won’t work)

2 scoop vanilla protein powder (I use Orgain plant-based protein powder)

1/2 cup natural unsweetened peanut butter

1/2 cup almond milk

2 Tblsp maple syrup

Mix all ingredients together in a large bowl. Be sure they are thoroughly integrated. Line a square pan with parchment paper and press the dough into the pan. Push into corners. It helps to oil your fingers first, as it is a little sticky. Finally, put into the freezer for 30 minutes. Cut into 8 pieces. Wrap each bar in wax paper and keep in the fridge. Enjoy!