Basic Hummus (quick)

One of today’s most versatile prepared foods must be hummus.  It can be used as a dip,potato topping, a sandwich or canape spread, panini filling, and pizza topping to name a few.  The recipe below is a very basic one that can be more textured and complex with the addition of finely chopped veggies like onion, cucumber, cilantro, parsley, tomato, spinach, chard, red bell pepper (roasted or not), jalapeno, or jicama.  Adding other elements like tamari, worchestershire sauce, Louisiana hot sauce, or liquid smoke also adds complexity.

Sandwich idea: Thickly spread prepared hummus on bread.  Top with toasted pine nuts, thinly sliced tomato and chopped greens like spinach or chard.  Add slice of bread on top of that to make a sandwich.  Brush both sides of sandwich with olive oil and fry in skillet over medium high heat until.  Turn when one side is browned . When both sides are browned, remove and enjoy.

Basic Hummus (quick)

1 can chickpeas (if you cook your own chickpeas, use about 1 3/4 cups)

Juice from 1/2 lemon

1 small clove garlic

2-3 Tblsp olive oil (depends on how you like the consistency)

1/8-1/4 tsp cayenne pepper (depends on how hot you want it. I like hot.)

Put all ingredients in food processor or blender and process until creamy smooth.  Keep covered and refrigerated between uses.